![]() ![]() Still, starting at $70 per month for a monthly auto-renewing plan, Noom may cost more than you’re willing or able to spend.įor an additional cost, Noom offers three optional add-ons to further customize your experience. If you work for a company that offers a workplace health and wellness program, you can contact the human resources department to find out whether you may receive a financial incentive for participating in a wellness program like Noom. The company offers discounts frequently throughout the year. If you’re confident that you’ll use Noom for more than a few months, the company’s yearly membership provides the best value at $209 per year. Noom offers the following subscription plans: The company has since updated its categories, replacing red with orange. When I tried Noom, the color categories were green, yellow, and red. It displays the color categories of the foods you’ve eaten, the number of calories you’ve consumed from each category, and your total calorie intake for the day. Noom also allows you to view an analysis of your foods as you log them throughout the day. Noom encourages food logging and weekly weigh-ins - two self-monitoring behaviors associated with weight loss and long-term weight loss maintenance ( 3, 4, 5). You can also adjust your calorie budget manually or choose a weight loss speed, which will increase or decrease your daily calorie allotment.įor safety reasons and to ensure adequate nutrition, the app does not allow a daily calorie budget below 1,200 calories for women or 1,400 calories for men ( 2). This is known as your calorie budget.įor example, my estimated calorie budget was set to 1,320 calories per day. Noom estimates your daily calorie needs based on your sex, age, height, weight, and answers to a series of lifestyle questions.ĭepending on your goal weight and time frame, Noom uses an algorithm to estimate how many calories you need to eat each day. Noom aims to help you lose weight the same way as most other commercial diet plans and programs - by creating a calorie deficit.Ī calorie deficit occurs when you consistently consume fewer calories than you burn each day ( 1). Here’s a closer look at how Noom works and how it can support weight loss. You can easily customize the amount of time you want to spend on Noom lessons each day and can choose from specific ranges, including: ![]() The app also encourages you to log your food intake, exercise, and weigh-ins and to send messages to your health coach and join Noom Circles - coach-led, interest-based communities - for added support.Īdditionally, Noom offers an in-app reward system called NoomCoin, which is designed to increase motivation to help you complete your daily tasks. Noom requires users to spend just a few minutes per day on the app and provides daily educational articles, tips, and activities, which you can complete at your own pace. The app uses information from the online quiz to create a custom plan for you and provide a realistic timeline for reaching your goals.Īs I went through the quiz, the app adjusted my estimated timeline for reaching my target weight based on my answers. Have any life events led to weight gain in the last few years?.How long has it been since you were at your ideal weight?.Which best describes the area you live in?.What feelings are you hoping to achieve during your journey with Noom?.Here are a few of the questions the quiz asked me: It also asks for details about your current diet, your activity levels, and any habits or behaviors that may affect your health. The quiz collects information about your age, weight, health status, and fitness goals. To get started with Noom, you’ll take a simple quiz on the company’s website or directly on the app. If you’re ready to try Noom, here are the steps you can take to get started. Although its well-established methods are likely effective, it focuses mostly on increasing weight loss rather than improving overall health. diet review scorecardīOTTOM LINE: The Noom diet encourages you to eat low calorie, nutrient-dense foods and monitors your progress via a mobile app. This article covers everything you need to know about Noom, including what it is and how it works, as well as what I liked and what I think could be better. While I know people who use Noom on a regular basis, I decided to try the platform myself to see whether it’s a program I’d recommend to others. However, you may wonder whether Noom is just another fad diet or an effective program for healthy, sustainable weight loss. Since its inception in 2008, the Noom diet, or Noom, has quickly grown to become one of the most searched diets.Īccording to Noom, people who use the program and adopt a healthy lifestyle can expect to lose 1–2 pounds (lb) (0.5–1 kilograms ) per week. ![]()
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